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live like a YOGI

Eat Like A Yogi Series

How to Eat?

How to Eat? is a two day talk that will give an understanding of the Yogic way of eating. The following topics covered along with a practical experience on mindful eating:

  • What Krishna tells Arjuna about food?

  • The Yogic diet

  • How to approach food?

  • Ideal eating posture

  • Why eat in silence?

  • How to eat less and feel content?

  • Fasting


Photography: Anisha Manjeni

How to Eat?

Sessions will be organised upon request, minimum 10 participants. If interested, please get in touch:

3 Sessions (90mins each)

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