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Asanas
Padma Sirasasana | Baddha Konasana Sirasasana | Anjaneyasana |
---|---|---|
Kakasana | Chakrasana | Setubandasana |
vrikshasana | Paschimottanasana | Matsyasana |
Malasana | Dhanurasana | Tolasana |
Baddha Konasana Sirasasana | Sirasasana |
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Padma Sirasasana | Baddha Konasana Sirasasana | Anjaneyasana |
---|---|---|
Kakasana | Chakrasana | Setubandasana |
vrikshasana | Paschimottanasana | Matsyasana |
Malasana | Dhanurasana | Tolasana |
Baddha Konasana Sirasasana | Sirasasana |